the only bad workout is the one that didn't happen I made this blog because I believe in living a healthy lifestyle. Everyone has the power to change their life one step at a time. Making one healthy change a day makes a big difference in your life. I like to run and do yoga to stay fit and healthy. Feel free to ask me anything! Eat well, laugh often, live longer :) none of these photos are mine unless otherwise stated


Posted 1 year ago with 15 notes
#lift  #keep calm  #weight training  #fitness  #fit  


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    Keep Calm and Lift Something
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